Beverages
Ile kalorii ma Peach Ginger Smoothie?
A refreshing smoothie blending ripe peaches with a hint of ginger for a zesty flavor.
W 100 g
50 kcal
200ml
100 kcal
(200 g)
| Białko | Węglowodany | Tłuszcz |
|---|---|---|
| 1 g / 100g | 11 g / 100g | 0.2 g / 100g |
In numbers
Where the calories come from
Protein 8% · Carbs 88% · Fat 4%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 200ml (200 g, 100 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 200ml takes about 24 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Peach Ginger Smoothie is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 85 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Peach Ginger Smoothie | 50 | 1 g |
| Nutritious Green Smoothie | 60 | 2 g |
| Peach Almond Smoothie | 60 | 1.2 g |
| Matcha Green Smoothie | 70 | 2 g |
| Sunny Citrus Smoothie | 85 | 1 g |
| Chocolate Coconut Protein Shake | 150 | 20 g |
Nutrition data updated June 12, 2026.
Wielkość porcji
| Porcja | Gramy | Kalorie |
|---|---|---|
| 200ml | 200 g | 100 kcal |
| 300ml | 300 g | 150 kcal |
Ocena zdrowotna
8/10
Przydatność przy odchudzaniu
Packed with fruit, this smoothie is a satisfying low-calorie option for weight loss.
Najczęstsze pytania
- Is this smoothie vegan?
- Yes, it's made entirely from fruits and plant-based ingredients.
- Can I add protein powder?
- Yes, feel free to add protein powder for an extra boost.
- Is ginger essential for the recipe?
- While it adds flavor, you can omit ginger if you prefer a milder taste.
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