Is this smoothie vegan?

Yes, it's made entirely from fruits and plant-based ingredients.

Can I add protein powder?

Yes, feel free to add protein powder for an extra boost.

While it adds flavor, you can omit ginger if you prefer a milder taste.

Beverages

A refreshing smoothie blending ripe peaches with a hint of ginger for a zesty flavor.

Per 100 g

50 kcal

200ml

100 kcal

(200 g)

Proteine	Carboidrati	Grassi
1 g / 100g	11 g / 100g	0.2 g / 100g

Where the calories come from

Protein 8% · Carbs 88% · Fat 4%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

200ml (200 g, 100 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 200ml takes about 24 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Peach Ginger Smoothie is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 85 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Peach Ginger Smoothie	50	1 g
Nutritious Green Smoothie	60	2 g
Peach Almond Smoothie	60	1.2 g
Matcha Green Smoothie	70	2 g
Sunny Citrus Smoothie	85	1 g
Chocolate Coconut Protein Shake	150	20 g

Nutrition data updated June 12, 2026.

Porzione	Grammi	Calorie
200ml	200 g	100 kcal
300ml	300 g	150 kcal

8/10

Packed with fruit, this smoothie is a satisfying low-calorie option for weight loss.

Is this smoothie vegan?: Yes, it's made entirely from fruits and plant-based ingredients.
Can I add protein powder?: Yes, feel free to add protein powder for an extra boost.
Is ginger essential for the recipe?: While it adds flavor, you can omit ginger if you prefer a milder taste.

Scansiona qualsiasi pasto con l’app e ottieni subito una stima di calorie e macronutrienti.