Is this salad gluten-free?

Yes, it's completely gluten-free.

Feta or mozzarella are great additions.

How long does it stay fresh?

Best consumed fresh, ideally within a day.

Vegetables

A refreshing salad featuring ripe peaches and fragrant basil, drizzled with olive oil.

W 100 g

60 kcal

1 cup

90 kcal

(150 g)

Białko	Węglowodany	Tłuszcz
2 g / 100g	10 g / 100g	3 g / 100g

Where the calories come from

Protein 11% · Carbs 53% · Fat 36%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 90 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 22 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Peach and Basil Salad is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Peach and Basil Salad	60	2 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g

Nutrition data updated June 12, 2026.

Porcja	Gramy	Kalorie
1 cup	150 g	90 kcal
2 cups	300 g	180 kcal

9/10

Low in calories, ideal for weight-conscious meals.

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