Vegetables
How many calories in Peach and Basil Salad?
A refreshing salad featuring ripe peaches and fragrant basil, drizzled with olive oil.
Per 100 g
60 kcal
1 cup
90 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 2 g / 100g | 10 g / 100g | 3 g / 100g |
In numbers
Where the calories come from
Protein 11% · Carbs 53% · Fat 36%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 90 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 22 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Peach and Basil Salad is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Peach and Basil Salad | 60 | 2 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
Nutrition data updated June 12, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 cup | 150 g | 90 kcal |
| 2 cups | 300 g | 180 kcal |
Health score
9/10
Weight loss suitability
Low in calories, ideal for weight-conscious meals.
Frequently asked questions
- Is this salad gluten-free?
- Yes, it's completely gluten-free.
- Can I add cheese?
- Feta or mozzarella are great additions.
- How long does it stay fresh?
- Best consumed fresh, ideally within a day.
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