Beverages

Ile kalorii ma Orange juice?

Juice concentrates fruit sugars — whole fruit is usually more filling.

W 100 g

45 kcal

1 cup

112 kcal

(248 g)

Białko	Węglowodany	Tłuszcz
0.7 g / 100g	10 g / 100g	0.2 g / 100g

In numbers

Where the calories come from

Protein 6% · Carbs 90% · Fat 4%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (248 g, 112 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 27 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Orange juice is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 85 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Orange juice	45	0.7 g
Nutritious Green Smoothie	60	2 g
Peach Almond Smoothie	60	1.2 g
Matcha Green Smoothie	70	2 g
Sunny Citrus Smoothie	85	1 g
Chocolate Coconut Protein Shake	150	20 g

Nutrition data updated June 12, 2026.

6/10

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