Beverages
How many calories in Orange juice?
Juice concentrates fruit sugars — whole fruit is usually more filling.
Per 100 g
45 kcal
1 cup
112 kcal
(248 g)
| Protein | Carbs | Fat |
|---|---|---|
| 0.7 g / 100g | 10 g / 100g | 0.2 g / 100g |
In numbers
Where the calories come from
Protein 6% · Carbs 90% · Fat 4%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (248 g, 112 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 27 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Orange juice is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 85 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Orange juice | 45 | 0.7 g |
| Nutritious Green Smoothie | 60 | 2 g |
| Peach Almond Smoothie | 60 | 1.2 g |
| Matcha Green Smoothie | 70 | 2 g |
| Sunny Citrus Smoothie | 85 | 1 g |
| Chocolate Coconut Protein Shake | 150 | 20 g |
Nutrition data updated June 12, 2026.
Health score
6/10
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