Is the mushroom quinoa burger gluten-free?

Yes, it's made from quinoa and mushrooms, free from gluten.

How many calories are in a mushroom quinoa burger?

There are around 210 calories in 100 grams.

Yes, it's great for grilling and holds up well on the grill.

Protein

Savory mushroom quinoa burger packed with protein and flavor, perfect as a plant-based option.

W 100 g

210 kcal

1 burger

273 kcal

(130 g)

Białko	Węglowodany	Tłuszcz
8 g / 100g	30 g / 100g	6 g / 100g

Where the calories come from

Protein 16% · Carbs 58% · Fat 26%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 burger (130 g, 273 kcal) is 14% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 burger takes about 67 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Mushroom Quinoa Burger is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.

Nutrition data updated June 13, 2026.

7/10

A healthy burger alternative, lower in calories than regular beef burgers.

Is the mushroom quinoa burger gluten-free?: Yes, it's made from quinoa and mushrooms, free from gluten.
How many calories are in a mushroom quinoa burger?: There are around 210 calories in 100 grams.
Can I grill the mushroom quinoa burger?: Yes, it's great for grilling and holds up well on the grill.

Zeskanuj dowolny posiłek w aplikacji i od razu poznaj szacunkowe kalorie i makroskładniki.