Protein
How many calories in Mushroom Quinoa Burger?
Savory mushroom quinoa burger packed with protein and flavor, perfect as a plant-based option.
Per 100 g
210 kcal
1 burger
273 kcal
(130 g)
| Protein | Carbs | Fat |
|---|---|---|
| 8 g / 100g | 30 g / 100g | 6 g / 100g |
In numbers
Where the calories come from
Protein 16% · Carbs 58% · Fat 26%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 burger (130 g, 273 kcal) is 14% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 burger takes about 67 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Mushroom Quinoa Burger is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Ginger Misoyaki Tofu | 135 | 13 g |
| Chicken Tikka Skewers | 165 | 28 g |
| Caribbean Curry Tofu | 180 | 15 g |
| Chili Pomegranate Chicken | 200 | 26 g |
| Mushroom Quinoa Burger | 210 | 8 g |
| Garlic Herb Butter Chicken | 220 | 25 g |
Nutrition data updated June 13, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 burger | 130 g | 273 kcal |
| 100 g | 100 g | 210 kcal |
| 1 serving | 200 g | 420 kcal |
Health score
7/10
Weight loss suitability
A healthy burger alternative, lower in calories than regular beef burgers.
Frequently asked questions
- Is the mushroom quinoa burger gluten-free?
- Yes, it's made from quinoa and mushrooms, free from gluten.
- How many calories are in a mushroom quinoa burger?
- There are around 210 calories in 100 grams.
- Can I grill the mushroom quinoa burger?
- Yes, it's great for grilling and holds up well on the grill.
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