Is lentil tomato soup good for weight loss?

Yes, it's high in protein and fiber while low in calories.

What are the main ingredients?

Lentils, tomatoes, onions, and spices.

Yes, it freezes well for easy meals later.

Soup

A hearty lentil tomato soup, packed with protein and flavor, perfect for a light meal.

W 100 g

70 kcal

1 cup

168 kcal

(240 g)

Białko	Węglowodany	Tłuszcz
4.5 g / 100g	12 g / 100g	1 g / 100g

Where the calories come from

Protein 24% · Carbs 64% · Fat 12%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 168 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 41 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Lentil Tomato Soup is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.

Nutrition data updated June 13, 2026.

Porcja	Gramy	Kalorie
1 cup	240 g	168 kcal
1/2 cup	120 g	84 kcal

8/10

A nutritious option that is low in calories and high in satiety.

Is lentil tomato soup good for weight loss?: Yes, it's high in protein and fiber while low in calories.
What are the main ingredients?: Lentils, tomatoes, onions, and spices.
Can I freeze lentil soup?: Yes, it freezes well for easy meals later.

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