Yes, it's made with vegetable broth and no animal products.

How can I add more flavor?

Add herbs and spices like cumin or paprika to enhance the flavor.

Can I freeze leftovers?

Yes, this soup freezes well for future meals.

Soup

A hearty and nutritious soup filled with lentils and spinach for a wholesome meal.

W 100 g

80 kcal

Bowl

240 kcal

(300 g)

Białko	Węglowodany	Tłuszcz
5 g / 100g	12 g / 100g	2 g / 100g

Where the calories come from

Protein 23% · Carbs 56% · Fat 21%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

Bowl (300 g, 240 kcal) is 12% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning bowl takes about 59 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Lentil Spinach Soup is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.

Nutrition data updated June 13, 2026.

9/10

Low in calories and high in fiber, perfect for a satisfying meal without the extra calories.

Is this soup vegan?: Yes, it's made with vegetable broth and no animal products.
How can I add more flavor?: Add herbs and spices like cumin or paprika to enhance the flavor.
Can I freeze leftovers?: Yes, this soup freezes well for future meals.

Zeskanuj dowolny posiłek w aplikacji i od razu poznaj szacunkowe kalorie i makroskładniki.