Soup
How many calories in Lentil Spinach Soup?
A hearty and nutritious soup filled with lentils and spinach for a wholesome meal.
Per 100 g
80 kcal
Bowl
240 kcal
(300 g)
| Protein | Carbs | Fat |
|---|---|---|
| 5 g / 100g | 12 g / 100g | 2 g / 100g |
In numbers
Where the calories come from
Protein 23% · Carbs 56% · Fat 21%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- Bowl (300 g, 240 kcal) is 12% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning bowl takes about 59 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Lentil Spinach Soup is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Egg Drop Soup | 70 | 5 g |
| Lentil Spinach Soup | 80 | 5 g |
| Roasted Garlic Tomato Soup | 80 | 2 g |
| Caribbean Pumpkin Soup | 90 | 2 g |
| Cabbage Roll Soup | 150 | 6 g |
| Creamy Garlic Potato Soup | 150 | 3 g |
Nutrition data updated June 13, 2026.
Health score
9/10
Weight loss suitability
Low in calories and high in fiber, perfect for a satisfying meal without the extra calories.
Frequently asked questions
- Is this soup vegan?
- Yes, it's made with vegetable broth and no animal products.
- How can I add more flavor?
- Add herbs and spices like cumin or paprika to enhance the flavor.
- Can I freeze leftovers?
- Yes, this soup freezes well for future meals.
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