Is honeydew melon low in calories?

Yes, it's very low in calories which makes it a great snack.

What nutrients does honeydew have?

It's a good source of vitamin C and hydration.

The skin is not typically eaten; it's best to eat the flesh.

Fruit

Refreshing and hydrating, honeydew melon is a delightful summer fruit rich in vitamins and minerals.

W 100 g

36 kcal

1 cup

64 kcal

(177 g)

Białko	Węglowodany	Tłuszcz
0.5 g / 100g	9 g / 100g	0.1 g / 100g

Where the calories come from

Protein 5% · Carbs 93% · Fat 2%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (177 g, 64 kcal) is 3% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 16 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Honeydew Melon is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 50 kcal per 100 g.

Nutrition data updated June 12, 2026.

Porcja	Gramy	Kalorie
1 cup	177 g	64 kcal
100g	100 g	36 kcal

9/10

With low calories, it's a great addition to any weight loss diet.

Is honeydew melon low in calories?: Yes, it's very low in calories which makes it a great snack.
What nutrients does honeydew have?: It's a good source of vitamin C and hydration.
Can I eat the skin?: The skin is not typically eaten; it's best to eat the flesh.

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