Is carrot soup good for you?

Yes, it's low in calories and packed with vitamins.

Can I freeze carrot soup?

Absolutely! It freezes well for future meals.

It has a mild spice, adjustable to your taste.

Vegetables

A warm and comforting soup blend of carrots and aromatic ginger.

W 100 g

50 kcal

1 cup

120 kcal

(240 g)

Białko	Węglowodany	Tłuszcz
1.2 g / 100g	10 g / 100g	1.5 g / 100g

Where the calories come from

Protein 8% · Carbs 69% · Fat 23%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 120 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 29 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Ginger-Spiced Carrot Soup is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Ginger-Spiced Carrot Soup	50	1.2 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g

Nutrition data updated June 12, 2026.

Porcja	Gramy	Kalorie
1 cup	240 g	120 kcal
1 bowl	300 g	150 kcal

8/10

Low in calories and high in nutrients, a great choice for weight loss.

Is carrot soup good for you?: Yes, it's low in calories and packed with vitamins.
Can I freeze carrot soup?: Absolutely! It freezes well for future meals.
How spicy is ginger-spiced carrot soup?: It has a mild spice, adjustable to your taste.

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