Vegetables
How many calories in Ginger-Spiced Carrot Soup?
A warm and comforting soup blend of carrots and aromatic ginger.
Per 100 g
50 kcal
1 cup
120 kcal
(240 g)
| Protein | Carbs | Fat |
|---|---|---|
| 1.2 g / 100g | 10 g / 100g | 1.5 g / 100g |
In numbers
Where the calories come from
Protein 8% · Carbs 69% · Fat 23%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 120 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 29 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Ginger-Spiced Carrot Soup is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Ginger-Spiced Carrot Soup | 50 | 1.2 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
Nutrition data updated June 12, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 cup | 240 g | 120 kcal |
| 1 bowl | 300 g | 150 kcal |
Health score
8/10
Weight loss suitability
Low in calories and high in nutrients, a great choice for weight loss.
Frequently asked questions
- Is carrot soup good for you?
- Yes, it's low in calories and packed with vitamins.
- Can I freeze carrot soup?
- Absolutely! It freezes well for future meals.
- How spicy is ginger-spiced carrot soup?
- It has a mild spice, adjustable to your taste.
Related foods
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