Beverages
Ile kalorii ma Ginger Ale?
Ginger ale is a carbonated soft drink flavored with ginger, often enjoyed as a refreshing beverage or mixer.
W 100 g
39 kcal
1 can
138 kcal
(355 g)
| Białko | Węglowodany | Tłuszcz |
|---|---|---|
| 0 g / 100g | 10 g / 100g | 0 g / 100g |
In numbers
Where the calories come from
Protein 0% · Carbs 100% · Fat 0%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 can (355 g, 138 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 can takes about 34 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Ginger Ale is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 85 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Ginger Ale | 39 | 0 g |
| Nutritious Green Smoothie | 60 | 2 g |
| Peach Almond Smoothie | 60 | 1.2 g |
| Matcha Green Smoothie | 70 | 2 g |
| Sunny Citrus Smoothie | 85 | 1 g |
| Chocolate Coconut Protein Shake | 150 | 20 g |
Nutrition data updated June 12, 2026.
Wielkość porcji
| Porcja | Gramy | Kalorie |
|---|---|---|
| 1 can | 355 g | 138 kcal |
| 100g | 100 g | 39 kcal |
| 12 oz | 355 g | 140 kcal |
| 250ml | 250 g | 98 kcal |
Ocena zdrowotna
4/10
Przydatność przy odchudzaniu
Contains sugar; enjoy occasionally, especially if tracking calories.
Najczęstsze pytania
- Does ginger ale have any health benefits?
- It may help with digestion due to ginger.
- How many calories in ginger ale?
- Approximately 39 calories per 100g.
- Is ginger ale suitable for weight loss?
- Moderately; it's sugary, so drink in moderation.
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