Does ginger ale have any health benefits?

It may help with digestion due to ginger.

Is ginger ale suitable for weight loss?

Moderately; it's sugary, so drink in moderation.

Beverages

Ginger ale is a carbonated soft drink flavored with ginger, often enjoyed as a refreshing beverage or mixer.

Per 100 g

39 kcal

1 can

138 kcal

(355 g)

Protein	Carbs	Fat
0 g / 100g	10 g / 100g	0 g / 100g

Where the calories come from

Protein 0% · Carbs 100% · Fat 0%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 can (355 g, 138 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 can takes about 34 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Ginger Ale is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 85 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Ginger Ale	39	0 g
Nutritious Green Smoothie	60	2 g
Peach Almond Smoothie	60	1.2 g
Matcha Green Smoothie	70	2 g
Sunny Citrus Smoothie	85	1 g
Chocolate Coconut Protein Shake	150	20 g

Nutrition data updated June 12, 2026.

4/10

Contains sugar; enjoy occasionally, especially if tracking calories.

Does ginger ale have any health benefits?: It may help with digestion due to ginger.
How many calories in ginger ale?: Approximately 39 calories per 100g.
Is ginger ale suitable for weight loss?: Moderately; it's sugary, so drink in moderation.

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