What dressing is recommended?

A light vinaigrette pairs well.

Can I add protein to it?

Yes, grilled chicken or chickpeas can be added.

Vegetables

A refreshing salad combining crisp cucumbers and tangy feta cheese for a cool dish.

W 100 g

80 kcal

1 cup

120 kcal

(150 g)

Białko	Węglowodany	Tłuszcz
3 g / 100g	6 g / 100g	5 g / 100g

Where the calories come from

Protein 15% · Carbs 29% · Fat 56%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 120 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 29 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Cucumber Feta Salad is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Cucumber Feta Salad	80	3 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g

Nutrition data updated June 12, 2026.

Porcja	Gramy	Kalorie
1 cup	150 g	120 kcal
100 g	100 g	80 kcal

9/10

With its low calories and high water content, this salad is great for weight loss.

Zeskanuj dowolny posiłek w aplikacji i od razu poznaj szacunkowe kalorie i makroskładniki.