Vegetables
How many calories in Cucumber Feta Salad?
A refreshing salad combining crisp cucumbers and tangy feta cheese for a cool dish.
Per 100 g
80 kcal
1 cup
120 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 3 g / 100g | 6 g / 100g | 5 g / 100g |
In numbers
Where the calories come from
Protein 15% · Carbs 29% · Fat 56%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 120 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 29 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Cucumber Feta Salad is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Cucumber Feta Salad | 80 | 3 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
Nutrition data updated June 12, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 cup | 150 g | 120 kcal |
| 100 g | 100 g | 80 kcal |
Health score
9/10
Weight loss suitability
With its low calories and high water content, this salad is great for weight loss.
Frequently asked questions
- Is this salad gluten-free?
- Yes, it is gluten-free.
- What dressing is recommended?
- A light vinaigrette pairs well.
- Can I add protein to it?
- Yes, grilled chicken or chickpeas can be added.
Related foods
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