What can I dip in spinach and feta dip?

Try fresh vegetables, pita chips, or whole grain crackers.

Is spinach and feta dip healthy?

It offers nutritional benefits from spinach but is higher in calories due to cream and cheese.

Yes, you can substitute feta with a plant-based alternative and use a dairy-free cream.

Snack

A rich and creamy dip made from spinach and feta, perfect for parties or snacking.

W 100 g

220 kcal

2 tablespoons

66 kcal

(30 g)

Białko	Węglowodany	Tłuszcz
7 g / 100g	10 g / 100g	15 g / 100g

Where the calories come from

Protein 14% · Carbs 19% · Fat 67%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

2 tablespoons (30 g, 66 kcal) is 3% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 2 tablespoons takes about 16 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Creamy Spinach and Feta Dip is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Angry Potato Wedges	120	2.5 g
Bruschetta with Tomato and Basil	120	3 g
Roasted Tomato Bruschetta	130	4 g
Creamy Spinach and Feta Dip	220	7 g
Honey Mustard Chicken Wrap	250	20 g
Truffle Oil Popcorn	500	6 g

Nutrition data updated June 12, 2026.

5/10

Moderate in calories; enjoy with fresh veggies or whole grain crackers.

What can I dip in spinach and feta dip?: Try fresh vegetables, pita chips, or whole grain crackers.
Is spinach and feta dip healthy?: It offers nutritional benefits from spinach but is higher in calories due to cream and cheese.
Can I make this dip vegan?: Yes, you can substitute feta with a plant-based alternative and use a dairy-free cream.

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