Snack
Creamy Spinach and Feta Dip의 칼로리는 얼마일까요?
A rich and creamy dip made from spinach and feta, perfect for parties or snacking.
100 g당
220 kcal
2 tablespoons
66 kcal
(30 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 7 g / 100g | 10 g / 100g | 15 g / 100g |
In numbers
Where the calories come from
Protein 14% · Carbs 19% · Fat 67%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 2 tablespoons (30 g, 66 kcal) is 3% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 2 tablespoons takes about 16 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Creamy Spinach and Feta Dip is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Angry Potato Wedges | 120 | 2.5 g |
| Bruschetta with Tomato and Basil | 120 | 3 g |
| Roasted Tomato Bruschetta | 130 | 4 g |
| Creamy Spinach and Feta Dip | 220 | 7 g |
| Honey Mustard Chicken Wrap | 250 | 20 g |
| Truffle Oil Popcorn | 500 | 6 g |
Nutrition data updated June 12, 2026.
건강 점수
5/10
다이어트 적합도
Moderate in calories; enjoy with fresh veggies or whole grain crackers.
자주 묻는 질문
- What can I dip in spinach and feta dip?
- Try fresh vegetables, pita chips, or whole grain crackers.
- Is spinach and feta dip healthy?
- It offers nutritional benefits from spinach but is higher in calories due to cream and cheese.
- Can I make this dip vegan?
- Yes, you can substitute feta with a plant-based alternative and use a dairy-free cream.
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