Snack
Ile kalorii ma Chili Oil Avocado Toast?
A simple yet flavorful toast topped with creamy avocado and a drizzle of chili oil, perfect for a quick and healthy snack. This dish offers healthy fats and a kick of spice, making it a satisfying choice.
W 100 g
210 kcal
1 slice
210 kcal
(100 g)
| Białko | Węglowodany | Tłuszcz |
|---|---|---|
| 4 g / 100g | 25 g / 100g | 12 g / 100g |
In numbers
Where the calories come from
Protein 7% · Carbs 45% · Fat 48%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 slice (100 g, 210 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 slice takes about 51 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Chili Oil Avocado Toast is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Angry Potato Wedges | 120 | 2.5 g |
| Bruschetta with Tomato and Basil | 120 | 3 g |
| Roasted Tomato Bruschetta | 130 | 4 g |
| Chili Oil Avocado Toast | 210 | 4 g |
| Honey Mustard Chicken Wrap | 250 | 20 g |
| Truffle Oil Popcorn | 500 | 6 g |
Nutrition data updated June 15, 2026.
Ocena zdrowotna
8/10
Najczęstsze pytania
- Is it healthy?
- Yes, it contains healthy fats from avocados and can be nutritious.
- Can I make it spicy?
- The chili oil adds a nice heat, but you can adjust to your taste.
- What bread is best for this toast?
- Sourdough or whole grain works great!
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