What bread is best for this toast?

Sourdough or whole grain works great!

Snack

How many calories in Chili Oil Avocado Toast?

A simple yet flavorful toast topped with creamy avocado and a drizzle of chili oil, perfect for a quick and healthy snack. This dish offers healthy fats and a kick of spice, making it a satisfying choice.

Per 100 g

210 kcal

1 slice

210 kcal

(100 g)

Protein	Carbs	Fat
4 g / 100g	25 g / 100g	12 g / 100g

In numbers

Where the calories come from

Protein 7% · Carbs 45% · Fat 48%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 slice (100 g, 210 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 slice takes about 51 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Chili Oil Avocado Toast is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Angry Potato Wedges	120	2.5 g
Bruschetta with Tomato and Basil	120	3 g
Roasted Tomato Bruschetta	130	4 g
Chili Oil Avocado Toast	210	4 g
Honey Mustard Chicken Wrap	250	20 g
Truffle Oil Popcorn	500	6 g

Nutrition data updated June 15, 2026.

Health score

8/10

Frequently asked questions

Is it healthy?: Yes, it contains healthy fats from avocados and can be nutritious.
Can I make it spicy?: The chili oil adds a nice heat, but you can adjust to your taste.
What bread is best for this toast?: Sourdough or whole grain works great!

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