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Pasta

Ile kalorii ma Butternut Squash Ravioli?

Delicious ravioli filled with roasted butternut squash, a comforting and filling dish.

W 100 g

160 kcal

1 cup cooked

224 kcal

(140 g)

BiałkoWęglowodanyTłuszcz
6 g / 100g30 g / 100g3 g / 100g

In numbers

Where the calories come from

Protein 14% · Carbs 70% · Fat 16%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 1 cup cooked (140 g, 224 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 1 cup cooked takes about 55 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Butternut Squash Ravioli is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 238 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Roasted Garlic and Herb Pasta1505 g
Butternut Squash Ravioli1606 g
Garlic Mushroom Pasta2106 g
Creamy Pesto Pasta2208 g
Thai Green Curry Pasta2908 g
Spinach Artichoke Pasta3209 g

Nutrition data updated June 13, 2026.

Ocena zdrowotna

7/10

Przydatność przy odchudzaniu

Moderate in calories but rich in nutrients, perfect for a warm meal.

Najczęstsze pytania

Is this dish vegetarian?
Yes, butternut squash ravioli is vegetarian-friendly.
How do I serve it?
Top with a light sauce, herbs, or a drizzle of olive oil.
What's the cooking time?
Boil for about 4-5 minutes until ravioli floats to the top.

Podobne produkty

Porównaj: Butternut Squash Ravioli i Spinach Artichoke Pasta

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