Pasta
Butternut Squash Ravioli의 칼로리는 얼마일까요?
Delicious ravioli filled with roasted butternut squash, a comforting and filling dish.
100 g당
160 kcal
1 cup cooked
224 kcal
(140 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 6 g / 100g | 30 g / 100g | 3 g / 100g |
In numbers
Where the calories come from
Protein 14% · Carbs 70% · Fat 16%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup cooked (140 g, 224 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup cooked takes about 55 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Butternut Squash Ravioli is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 238 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Garlic and Herb Pasta | 150 | 5 g |
| Butternut Squash Ravioli | 160 | 6 g |
| Garlic Mushroom Pasta | 210 | 6 g |
| Creamy Pesto Pasta | 220 | 8 g |
| Thai Green Curry Pasta | 290 | 8 g |
| Spinach Artichoke Pasta | 320 | 9 g |
Nutrition data updated June 13, 2026.
건강 점수
7/10
다이어트 적합도
Moderate in calories but rich in nutrients, perfect for a warm meal.
자주 묻는 질문
- Is this dish vegetarian?
- Yes, butternut squash ravioli is vegetarian-friendly.
- How do I serve it?
- Top with a light sauce, herbs, or a drizzle of olive oil.
- What's the cooking time?
- Boil for about 4-5 minutes until ravioli floats to the top.
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