Grains

Ile kalorii ma White bread?

Bread calories add up fast across sandwiches and toast servings.

W 100 g

265 kcal

1 slice

85 kcal

(32 g)

Białko	Węglowodany	Tłuszcz
9 g / 100g	49 g / 100g	3.2 g / 100g

In numbers

Where the calories come from

Protein 14% · Carbs 75% · Fat 11%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 slice (32 g, 85 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 slice takes about 21 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

White bread is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Nutty Barley Salad	120	4 g
Turmeric Rice Salad	130	3 g
Wild Rice Pilaf with Cranberries	140	4 g
Apple Cinnamon Quinoa	143	4.1 g
Bulgur and Roasted Veggie Bowl	150	5 g
White bread	265	9 g

Nutrition data updated June 12, 2026.

6/10

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