Grains
How many calories in White bread?
Bread calories add up fast across sandwiches and toast servings.
Per 100 g
265 kcal
1 slice
85 kcal
(32 g)
| Protein | Carbs | Fat |
|---|---|---|
| 9 g / 100g | 49 g / 100g | 3.2 g / 100g |
In numbers
Where the calories come from
Protein 14% · Carbs 75% · Fat 11%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 slice (32 g, 85 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 slice takes about 21 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
White bread is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Nutty Barley Salad | 120 | 4 g |
| Turmeric Rice Salad | 130 | 3 g |
| Wild Rice Pilaf with Cranberries | 140 | 4 g |
| Apple Cinnamon Quinoa | 143 | 4.1 g |
| Bulgur and Roasted Veggie Bowl | 150 | 5 g |
| White bread | 265 | 9 g |
Nutrition data updated June 12, 2026.
Health score
6/10
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