Thai Grilled Chicken Salad vs Tomato Basil Quinoa Salad: calories & macros
Compare the calories, protein, carbs, and fat of Thai Grilled Chicken Salad and Tomato Basil Quinoa Salad per 100 g.
Thai Grilled Chicken Salad
Salad
160 kcal/ 100 g
- Protein: 22 g↑
- Carbs: 8 g
- Fat: 7 g
Health score: 9/10
More protein
View Thai Grilled Chicken Salad nutritionTomato Basil Quinoa Salad
Salad
120 kcal/ 100 g
- Protein: 4.5 g
- Carbs: 20 g
- Fat: 3 g
Health score: 8/10
Fewer calories
View Tomato Basil Quinoa Salad nutrition| Per 100 g | Thai Grilled Chicken Salad | Tomato Basil Quinoa Salad |
|---|---|---|
| kcal | 160 | 120 |
| Protein | 22 g | 4.5 g |
| Carbs | 8 g | 20 g |
| Fat | 7 g | 3 g |
What the numbers say
Per 100 g Thai Grilled Chicken Salad carries 160 kcal against 120 in Tomato Basil Quinoa Salad — 40 kcal more, 33% on top. The gap sits in the protein — 22 g in Thai Grilled Chicken Salad against 4.5 g — while carbs runs the other way: 20 g in Tomato Basil Quinoa Salad against 8 g. Per 100 kcal Thai Grilled Chicken Salad carries 13.8 g of protein against 3.8 g in Tomato Basil Quinoa Salad. Tomato Basil Quinoa Salad for volume at a low calorie cost, Thai Grilled Chicken Salad when the meal has to carry protein.
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