Thai Grilled Chicken Salad vs Tomato Basil Quinoa Salad: calories & macros
Thai Grilled Chicken Salad와(과) Tomato Basil Quinoa Salad의 100 g당 칼로리, 단백질, 탄수화물, 지방을 비교해 보세요.
Thai Grilled Chicken Salad
Salad
160 kcal/ 100 g
- 단백질: 22 g↑
- 탄수화물: 8 g
- 지방: 7 g
건강 점수: 9/10
단백질이 더 많음
Thai Grilled Chicken Salad 영양 정보 보기Tomato Basil Quinoa Salad
Salad
120 kcal/ 100 g
- 단백질: 4.5 g
- 탄수화물: 20 g
- 지방: 3 g
건강 점수: 8/10
칼로리가 더 낮음
Tomato Basil Quinoa Salad 영양 정보 보기| 100 g당 | Thai Grilled Chicken Salad | Tomato Basil Quinoa Salad |
|---|---|---|
| kcal | 160 | 120 |
| 단백질 | 22 g | 4.5 g |
| 탄수화물 | 8 g | 20 g |
| 지방 | 7 g | 3 g |
What the numbers say
Per 100 g Thai Grilled Chicken Salad carries 160 kcal against 120 in Tomato Basil Quinoa Salad — 40 kcal more, 33% on top. The gap sits in the protein — 22 g in Thai Grilled Chicken Salad against 4.5 g — while carbs runs the other way: 20 g in Tomato Basil Quinoa Salad against 8 g. Per 100 kcal Thai Grilled Chicken Salad carries 13.8 g of protein against 3.8 g in Tomato Basil Quinoa Salad. Tomato Basil Quinoa Salad for volume at a low calorie cost, Thai Grilled Chicken Salad when the meal has to carry protein.
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