Roasted Garlic Tomato Soup vs Spinach Artichoke Soup: calories & macros
Compare the calories, protein, carbs, and fat of Roasted Garlic Tomato Soup and Spinach Artichoke Soup per 100 g.
Roasted Garlic Tomato Soup
Soup
80 kcal/ 100 g
- Protein: 2 g
- Carbs: 12 g
- Fat: 3 g
Health score: 9/10
Fewer calories
View Roasted Garlic Tomato Soup nutritionSpinach Artichoke Soup
Soup
90 kcal/ 100 g
- Protein: 3.5 g↑
- Carbs: 10 g
- Fat: 4 g
Health score: 8/10
More protein
View Spinach Artichoke Soup nutrition| Per 100 g | Roasted Garlic Tomato Soup | Spinach Artichoke Soup |
|---|---|---|
| kcal | 80 | 90 |
| Protein | 2 g | 3.5 g |
| Carbs | 12 g | 10 g |
| Fat | 3 g | 4 g |
What the numbers say
Per 100 g Spinach Artichoke Soup carries 90 kcal against 80 in Roasted Garlic Tomato Soup — 10 kcal more, 13% on top. Protein, carbs and fat all land within 2 g of each other. Per 100 kcal Spinach Artichoke Soup carries 3.9 g of protein against 2.5 g in Roasted Garlic Tomato Soup. Roasted Garlic Tomato Soup for volume at a low calorie cost, Spinach Artichoke Soup when the meal has to carry protein.
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