Cucumber Mint Lemonade vs Sunny Citrus Smoothie: calories & macros
Compare the calories, protein, carbs, and fat of Cucumber Mint Lemonade and Sunny Citrus Smoothie per 100 g.
Cucumber Mint Lemonade
Beverages
28 kcal/ 100 g
- Protein: 0.4 g
- Carbs: 6.4 g
- Fat: 0.1 g
Health score: 8/10
Fewer calories
View Cucumber Mint Lemonade nutritionSunny Citrus Smoothie
Beverages
85 kcal/ 100 g
- Protein: 1 g↑
- Carbs: 20 g
- Fat: 0.5 g
Health score: 9/10
More protein
View Sunny Citrus Smoothie nutrition| Per 100 g | Cucumber Mint Lemonade | Sunny Citrus Smoothie |
|---|---|---|
| kcal | 28 | 85 |
| Protein | 0.4 g | 1 g |
| Carbs | 6.4 g | 20 g |
| Fat | 0.1 g | 0.5 g |
What the numbers say
Per 100 g Sunny Citrus Smoothie carries 85 kcal against 28 in Cucumber Mint Lemonade — 57 kcal more, 204% on top. The gap sits in the carbs: 20 g in Sunny Citrus Smoothie against 6.4 g. The same 85 kcal is 100 g of Sunny Citrus Smoothie or 304 g of Cucumber Mint Lemonade. Cucumber Mint Lemonade fits a tight calorie budget more easily; Sunny Citrus Smoothie is the pick when a small volume has to carry the energy.
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