Chocolate Hazelnut Spread vs Pumpkin Spice Hummus: calories & macros
Compare the calories, protein, carbs, and fat of Chocolate Hazelnut Spread and Pumpkin Spice Hummus per 100 g.
Chocolate Hazelnut Spread
Fat
539 kcal/ 100 g
- Protein: 6 g↑
- Carbs: 57 g
- Fat: 31 g
Health score: 4/10
More protein
View Chocolate Hazelnut Spread nutritionPumpkin Spice Hummus
Fat
150 kcal/ 100 g
- Protein: 4 g
- Carbs: 20 g
- Fat: 7 g
Health score: 6/10
Fewer calories
View Pumpkin Spice Hummus nutrition| Per 100 g | Chocolate Hazelnut Spread | Pumpkin Spice Hummus |
|---|---|---|
| kcal | 539 | 150 |
| Protein | 6 g | 4 g |
| Carbs | 57 g | 20 g |
| Fat | 31 g | 7 g |
What the numbers say
Per 100 g Chocolate Hazelnut Spread carries 539 kcal against 150 in Pumpkin Spice Hummus — 389 kcal more, 259% on top. The gap sits in the fat — 31 g in Chocolate Hazelnut Spread against 7 g — and carbs points the same way: 57 g in Chocolate Hazelnut Spread against 20 g. The same 539 kcal is 100 g of Chocolate Hazelnut Spread or 359 g of Pumpkin Spice Hummus. Pumpkin Spice Hummus fits a tight calorie budget more easily; Chocolate Hazelnut Spread is the pick when a small volume has to carry the energy.
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