Caramel Popcorn vs Cinnamon Almond Granola: calories & macros
Compare the calories, protein, carbs, and fat of Caramel Popcorn and Cinnamon Almond Granola per 100 g.
Caramel Popcorn
Snacks
480 kcal/ 100 g
- Protein: 6 g
- Carbs: 75 g
- Fat: 22 g
Health score: 4/10
View Caramel Popcorn nutritionCinnamon Almond Granola
Snacks
450 kcal/ 100 g
- Protein: 10 g↑
- Carbs: 60 g
- Fat: 20 g
Health score: 7/10
Fewer calories
More protein
View Cinnamon Almond Granola nutrition| Per 100 g | Caramel Popcorn | Cinnamon Almond Granola |
|---|---|---|
| kcal | 480 | 450 |
| Protein | 6 g | 10 g |
| Carbs | 75 g | 60 g |
| Fat | 22 g | 20 g |
What the numbers say
Per 100 g the calories almost match: Caramel Popcorn 480 kcal, Cinnamon Almond Granola 450 kcal. The gap sits in the carbs — 75 g in Caramel Popcorn against 60 g — while protein runs the other way: 10 g in Cinnamon Almond Granola against 6 g. The calories land in the same place, so the choice is the macros: Caramel Popcorn brings more carbs. The catalog's health score puts Cinnamon Almond Granola at 7 out of 10 and Caramel Popcorn at 4.
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