Beet Greens Stir-Fry vs Creamy Tomato Basil Soup: calories & macros
Compare the calories, protein, carbs, and fat of Beet Greens Stir-Fry and Creamy Tomato Basil Soup per 100 g.
Beet Greens Stir-Fry
Vegetables
35 kcal/ 100 g
- Protein: 2.5 g
- Carbs: 6 g
- Fat: 1 g
Health score: 8/10
Fewer calories
View Beet Greens Stir-Fry nutritionCreamy Tomato Basil Soup
Vegetables
90 kcal/ 100 g
- Protein: 3 g↑
- Carbs: 14 g
- Fat: 3 g
Health score: 7/10
More protein
View Creamy Tomato Basil Soup nutrition| Per 100 g | Beet Greens Stir-Fry | Creamy Tomato Basil Soup |
|---|---|---|
| kcal | 35 | 90 |
| Protein | 2.5 g | 3 g |
| Carbs | 6 g | 14 g |
| Fat | 1 g | 3 g |
What the numbers say
Per 100 g Creamy Tomato Basil Soup carries 90 kcal against 35 in Beet Greens Stir-Fry — 55 kcal more, 157% on top. The gap sits in the carbs — 14 g in Creamy Tomato Basil Soup against 6 g — and fat points the same way: 3 g in Creamy Tomato Basil Soup against 1 g. Per 100 kcal Beet Greens Stir-Fry carries 7.1 g of protein against 3.3 g in Creamy Tomato Basil Soup. Beet Greens Stir-Fry wins both counts here: fewer calories per 100 g, and more protein for them.
Track it automatically
Scan any meal with the app and get instant calorie and macro estimates.
Get the app