Avocado Toast with Tomato vs Beet Greens Stir-Fry: calories & macros
Compare the calories, protein, carbs, and fat of Avocado Toast with Tomato and Beet Greens Stir-Fry per 100 g.
Avocado Toast with Tomato
Vegetables
160 kcal/ 100 g
- Protein: 6 g↑
- Carbs: 20 g
- Fat: 8 g
Health score: 8/10
More protein
View Avocado Toast with Tomato nutritionBeet Greens Stir-Fry
Vegetables
35 kcal/ 100 g
- Protein: 2.5 g
- Carbs: 6 g
- Fat: 1 g
Health score: 8/10
Fewer calories
View Beet Greens Stir-Fry nutrition| Per 100 g | Avocado Toast with Tomato | Beet Greens Stir-Fry |
|---|---|---|
| kcal | 160 | 35 |
| Protein | 6 g | 2.5 g |
| Carbs | 20 g | 6 g |
| Fat | 8 g | 1 g |
What the numbers say
Per 100 g Avocado Toast with Tomato carries 160 kcal against 35 in Beet Greens Stir-Fry — 125 kcal more, 357% on top. The gap sits in the fat — 8 g in Avocado Toast with Tomato against 1 g — and carbs points the same way: 20 g in Avocado Toast with Tomato against 6 g. Per 100 kcal Beet Greens Stir-Fry carries 7.1 g of protein against 3.8 g in Avocado Toast with Tomato. Beet Greens Stir-Fry wins both counts here: fewer calories per 100 g, and more protein for them.
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