Can this be made ahead of time?

Yes, it can be prepared ahead and warmed up before serving.

Yes, this dish is suitable for vegetarians.

What type of pasta should I use?

Any pasta type works, but penne or fusilli is recommended.

Pasta

Creamy pasta bake loaded with spinach and feta, delivering a comforting and savory flavor profile.

Per 100 g

250 kcal

1 cup

500 kcal

(200 g)

Protein	Carbs	Fat
9 g / 100g	33 g / 100g	9 g / 100g

Where the calories come from

Protein 14% · Carbs 53% · Fat 33%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (200 g, 500 kcal) is 25% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 122 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Spinach and Feta Pasta Bake is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 238 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Garlic and Herb Pasta	150	5 g
Garlic Mushroom Pasta	210	6 g
Creamy Pesto Pasta	220	8 g
Spinach and Feta Pasta Bake	250	9 g
Thai Green Curry Pasta	290	8 g
Spinach Artichoke Pasta	320	9 g

Nutrition data updated June 12, 2026.

Serving	Grams	Calories
1 cup	200 g	500 kcal
100g	100 g	250 kcal

6/10

Higher in calories; enjoy in portions with added veggies for a wholesome meal.

Can this be made ahead of time?: Yes, it can be prepared ahead and warmed up before serving.
Is it vegetarian?: Yes, this dish is suitable for vegetarians.
What type of pasta should I use?: Any pasta type works, but penne or fusilli is recommended.

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