Pasta
Spinach and Feta Pasta Bake의 칼로리는 얼마일까요?
Creamy pasta bake loaded with spinach and feta, delivering a comforting and savory flavor profile.
100 g당
250 kcal
1 cup
500 kcal
(200 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 9 g / 100g | 33 g / 100g | 9 g / 100g |
In numbers
Where the calories come from
Protein 14% · Carbs 53% · Fat 33%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (200 g, 500 kcal) is 25% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 122 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Spinach and Feta Pasta Bake is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 238 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Garlic and Herb Pasta | 150 | 5 g |
| Garlic Mushroom Pasta | 210 | 6 g |
| Creamy Pesto Pasta | 220 | 8 g |
| Spinach and Feta Pasta Bake | 250 | 9 g |
| Thai Green Curry Pasta | 290 | 8 g |
| Spinach Artichoke Pasta | 320 | 9 g |
Nutrition data updated June 12, 2026.
1회 제공량
| 제공량 | 그램 | 칼로리 |
|---|---|---|
| 1 cup | 200 g | 500 kcal |
| 100g | 100 g | 250 kcal |
건강 점수
6/10
다이어트 적합도
Higher in calories; enjoy in portions with added veggies for a wholesome meal.
자주 묻는 질문
- Can this be made ahead of time?
- Yes, it can be prepared ahead and warmed up before serving.
- Is it vegetarian?
- Yes, this dish is suitable for vegetarians.
- What type of pasta should I use?
- Any pasta type works, but penne or fusilli is recommended.
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