Legumes
How many calories in Spicy Chickpea Salad?
A flavorful salad made with chickpeas, spices, and fresh vegetables, perfect for a nutritious meal.
Per 100 g
120 kcal
1 Cup
288 kcal
(240 g)
| Protein | Carbs | Fat |
|---|---|---|
| 5.5 g / 100g | 18 g / 100g | 5 g / 100g |
In numbers
Where the calories come from
Protein 16% · Carbs 52% · Fat 32%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 Cup (240 g, 288 kcal) is 14% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 70 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Spicy Chickpea Salad is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Spicy Chickpea Salad | 120 | 5.5 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 12, 2026.
Health score
8/10
Weight loss suitability
High in protein and fiber, this salad helps you feel full while keeping calories low.
Frequently asked questions
- Is this salad vegan?
- Yes, the spicy chickpea salad is entirely vegan.
- Can I add other vegetables?
- Absolutely! Feel free to add your favorite vegetables.
- How spicy is it?
- The spice level can be adjusted based on your preference.
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