Yes, the spicy chickpea salad is entirely vegan.

Can I add other vegetables?

Absolutely! Feel free to add your favorite vegetables.

The spice level can be adjusted based on your preference.

Legumes

Wie viele Kalorien hat Spicy Chickpea Salad?

A flavorful salad made with chickpeas, spices, and fresh vegetables, perfect for a nutritious meal.

Pro 100 g

120 kcal

1 Cup

288 kcal

(240 g)

Protein	Kohlenhydrate	Fett
5.5 g / 100g	18 g / 100g	5 g / 100g

Where the calories come from

Protein 16% · Carbs 52% · Fat 32%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 Cup (240 g, 288 kcal) is 14% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 70 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Spicy Chickpea Salad is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.

Nutrition data updated June 12, 2026.

8/10

High in protein and fiber, this salad helps you feel full while keeping calories low.

Is this salad vegan?: Yes, the spicy chickpea salad is entirely vegan.
Can I add other vegetables?: Absolutely! Feel free to add your favorite vegetables.
How spicy is it?: The spice level can be adjusted based on your preference.

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.