Is hummus good for weight loss?

Yes, hummus is low in calories and high in protein and fiber, making it a great snack for weight loss.

Yes, hummus can be frozen for up to 3 months; just thaw it in the fridge before serving.

What can I dip in hummus?

You can dip veggies, pita bread, crackers, or even use it as a spread.

Legumes

Creamy roasted garlic hummus made from chickpeas, tahini, and spices, perfect for dipping.

Per 100 g

167 kcal

1 cup

400 kcal

(240 g)

Protein	Carbs	Fat
8.4 g / 100g	13 g / 100g	9.6 g / 100g

Where the calories come from

Protein 20% · Carbs 30% · Fat 50%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 400 kcal) is 20% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 98 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Roasted Garlic Hummus is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.

Nutrition data updated June 12, 2026.

7/10

A healthy option for snacking, rich in fiber and protein.

Is hummus good for weight loss?: Yes, hummus is low in calories and high in protein and fiber, making it a great snack for weight loss.
Can I freeze hummus?: Yes, hummus can be frozen for up to 3 months; just thaw it in the fridge before serving.
What can I dip in hummus?: You can dip veggies, pita bread, crackers, or even use it as a spread.

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