Is hummus good for weight loss?

Yes, hummus is low in calories and high in protein and fiber, making it a great snack for weight loss.

Yes, hummus can be frozen for up to 3 months; just thaw it in the fridge before serving.

What can I dip in hummus?

You can dip veggies, pita bread, crackers, or even use it as a spread.

Legumes

Creamy roasted garlic hummus made from chickpeas, tahini, and spices, perfect for dipping.

Per 100 g

167 kcal

1 cup

400 kcal

(240 g)

Protein	Carbs	Fat
8.4 g / 100g	13 g / 100g	9.6 g / 100g

7/10

A healthy option for snacking, rich in fiber and protein.

Is hummus good for weight loss?: Yes, hummus is low in calories and high in protein and fiber, making it a great snack for weight loss.
Can I freeze hummus?: Yes, hummus can be frozen for up to 3 months; just thaw it in the fridge before serving.
What can I dip in hummus?: You can dip veggies, pita bread, crackers, or even use it as a spread.

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