Is ramen noodle salad healthy?

It can be if balanced with plenty of vegetables and healthy fats.

Can I make this salad ahead of time?

Yes, it's great for meal prep and stays fresh in the fridge.

Peanuts add flavor, but you can substitute with seeds for nut allergies.

Pasta

A refreshing salad of ramen noodles tossed with crunchy peanuts and colorful veggies.

Per 100 g

210 kcal

1 bowl

525 kcal

(250 g)

Protein	Carbs	Fat
6 g / 100g	30 g / 100g	8 g / 100g

Where the calories come from

Protein 11% · Carbs 56% · Fat 33%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 bowl (250 g, 525 kcal) is 26% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 bowl takes about 128 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Ramen Noodle Salad with Peanuts is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 238 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Garlic and Herb Pasta	150	5 g
Garlic Mushroom Pasta	210	6 g
Ramen Noodle Salad with Peanuts	210	6 g
Creamy Pesto Pasta	220	8 g
Thai Green Curry Pasta	290	8 g
Spinach Artichoke Pasta	320	9 g

Nutrition data updated June 13, 2026.

6/10

Moderate calories; consider portion sizes to maintain weight goals.

Is ramen noodle salad healthy?: It can be if balanced with plenty of vegetables and healthy fats.
Can I make this salad ahead of time?: Yes, it's great for meal prep and stays fresh in the fridge.
Are the peanuts optional?: Peanuts add flavor, but you can substitute with seeds for nut allergies.

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