Pasta
Ramen Noodle Salad with Peanuts의 칼로리는 얼마일까요?
A refreshing salad of ramen noodles tossed with crunchy peanuts and colorful veggies.
100 g당
210 kcal
1 bowl
525 kcal
(250 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 6 g / 100g | 30 g / 100g | 8 g / 100g |
In numbers
Where the calories come from
Protein 11% · Carbs 56% · Fat 33%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 bowl (250 g, 525 kcal) is 26% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 bowl takes about 128 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Ramen Noodle Salad with Peanuts is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 238 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Garlic and Herb Pasta | 150 | 5 g |
| Garlic Mushroom Pasta | 210 | 6 g |
| Ramen Noodle Salad with Peanuts | 210 | 6 g |
| Creamy Pesto Pasta | 220 | 8 g |
| Thai Green Curry Pasta | 290 | 8 g |
| Spinach Artichoke Pasta | 320 | 9 g |
Nutrition data updated June 13, 2026.
건강 점수
6/10
다이어트 적합도
Moderate calories; consider portion sizes to maintain weight goals.
자주 묻는 질문
- Is ramen noodle salad healthy?
- It can be if balanced with plenty of vegetables and healthy fats.
- Can I make this salad ahead of time?
- Yes, it's great for meal prep and stays fresh in the fridge.
- Are the peanuts optional?
- Peanuts add flavor, but you can substitute with seeds for nut allergies.
관련 음식
- Spinach Artichoke Pasta320 kcal / 100g
- Thai Green Curry Pasta290 kcal / 100g
- Roasted Garlic and Herb Pasta150 kcal / 100g
- Creamy Pesto Pasta220 kcal / 100g
- Garlic Mushroom Pasta210 kcal / 100g
- Black Truffle Risotto150 kcal / 100g
Ramen Noodle Salad with Peanuts와(과) Spinach Artichoke Pasta 비교
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