Snacks
How many calories in Pumpkin Maple Granola?
A delicious granola blend featuring pumpkin and maple flavors.
Per 100 g
420 kcal
1/2 cup
250 kcal
(60 g)
| Protein | Carbs | Fat |
|---|---|---|
| 10 g / 100g | 70 g / 100g | 15 g / 100g |
In numbers
Where the calories come from
Protein 9% · Carbs 61% · Fat 30%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1/2 cup (60 g, 250 kcal) is 13% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1/2 cup takes about 61 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Pumpkin Maple Granola is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Coconut Banana Energy Bites | 150 | 3 g |
| Savory Potato Waffles | 250 | 3 g |
| Pumpkin Maple Granola | 420 | 10 g |
| Chocolate Hazelnut Energy Bites | 450 | 10 g |
| Cinnamon Almond Granola | 450 | 10 g |
| Pineapple Coconut Granola | 450 | 8 g |
Nutrition data updated June 13, 2026.
Health score
8/10
Weight loss suitability
Rich in fiber and perfect for breakfast.
Frequently asked questions
- Is this granola gluten-free?
- Check the oats you use, as some may contain gluten.
- How should I store it?
- Keep it in an airtight container to maintain freshness.
- Can I add nuts or seeds?
- Definitely! Customize with your favorite nuts or seeds.
Related foods
Track it automatically
Scan any meal with the app and get instant calorie and macro estimates.
Get the app