Is Fattoush salad gluten-free?

It typically contains pita bread, but you can make it gluten-free by omitting the bread.

What dressing is used in Fattoush?

A zesty dressing made with lemon juice, olive oil, and sumac.

Yes, but add the pita right before serving to keep it crispy.

Salad

A vibrant salad made with fresh vegetables, herbs, and crispy pita, tossed in a tangy dressing.

Per 100 g

70 kcal

1 cup

105 kcal

(150 g)

Protein	Carbs	Fat
2 g / 100g	10 g / 100g	2.5 g / 100g

Where the calories come from

Protein 11% · Carbs 57% · Fat 32%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 105 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 26 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Middle Eastern Fattoush Salad is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Radish Salad	50	1.5 g
Middle Eastern Fattoush Salad	70	2 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Tomato Basil Quinoa Salad	120	4.5 g
Chili Lime Quinoa Salad	160	6 g

Nutrition data updated June 13, 2026.

8/10

Low in calories and high in flavor, perfect for weight loss diets.

Is Fattoush salad gluten-free?: It typically contains pita bread, but you can make it gluten-free by omitting the bread.
What dressing is used in Fattoush?: A zesty dressing made with lemon juice, olive oil, and sumac.
Can I make this salad ahead of time?: Yes, but add the pita right before serving to keep it crispy.

Scan any meal with the app and get instant calorie and macro estimates.