Dairy
How many calories in Kefir Smoothie?
This refreshing Kefir Smoothie blends creamy kefir with fruits for a nutritious drink. Packed with probiotics, it's great for gut health and provides a delicious way to boost your daily intake of vitamins and minerals.
Per 100 g
80 kcal
Small
120 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 3.5 g / 100g | 11 g / 100g | 2 g / 100g |
In numbers
Where the calories come from
Protein 18% · Carbs 58% · Fat 24%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- Small (150 g, 120 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning small takes about 29 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Kefir Smoothie is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 202 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Kefir Smoothie | 80 | 3.5 g |
| Savory Frittata | 120 | 8.5 g |
| Savory Corn Pudding | 130 | 4 g |
| Chicken Olive Tapenade | 220 | 20 g |
| Creamy Smoked Salmon Dip | 250 | 18 g |
| Zucchini Lemon Muffins | 290 | 4 g |
Nutrition data updated June 15, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| Small | 150 g | 120 kcal |
| Medium | 250 g | 200 kcal |
| Large | 350 g | 280 kcal |
Health score
8/10
Frequently asked questions
- What are the benefits of kefir in smoothies?
- Kefir is a rich source of probiotics, which can aid digestion, support gut health, and enhance immune function.
- Can I add fruits to my kefir smoothie?
- Absolutely! Adding fruits like berries or bananas can enhance flavor and provide additional nutrients.
- Is kefir smoothie good for losing weight?
- Yes, kefir smoothies can be part of a weight loss plan due to their low calorie content and ability to keep you feeling full.
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