Is kefir good for digestion?

Yes, it contains beneficial probiotics that aid digestion.

Drink it plain, add it to smoothies, or use in salad dressings.

Is kefir lactose-free?

Not all kefir is lactose-free, but many people who are lactose intolerant can tolerate it.

Dairy

Probiotic-rich kefir is a tangy dairy drink that supports gut health and digestion.

Per 100 g

59 kcal

1 Cup

142 kcal

(240 g)

Protein	Carbs	Fat
3.3 g / 100g	4.4 g / 100g	3.3 g / 100g

Where the calories come from

Protein 22% · Carbs 29% · Fat 49%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 Cup (240 g, 142 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 35 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Kefir is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 202 kcal per 100 g.

Nutrition data updated June 12, 2026.

Serving	Grams	Calories
1 Cup	240 g	142 kcal
1/2 Cup	120 g	71 kcal

9/10

Low in calories and high in probiotics, making it a great choice for weight loss.

Is kefir good for digestion?: Yes, it contains beneficial probiotics that aid digestion.
How do I use kefir?: Drink it plain, add it to smoothies, or use in salad dressings.
Is kefir lactose-free?: Not all kefir is lactose-free, but many people who are lactose intolerant can tolerate it.

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