Fruit
How many calories in Grilled Pineapple Salsa?
A delicious blend of grilled pineapple, herbs, and spices for a tropical salsa.
Per 100 g
60 kcal
1/2 cup
72 kcal
(120 g)
| Protein | Carbs | Fat |
|---|---|---|
| 1 g / 100g | 15 g / 100g | 0 g / 100g |
In numbers
Where the calories come from
Protein 6% · Carbs 94% · Fat 0%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1/2 cup (120 g, 72 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1/2 cup takes about 18 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Grilled Pineapple Salsa is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 50 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Chili Lime Watermelon | 30 | 0.6 g |
| Honeydew Melon Bowl | 36 | 0.5 g |
| Honey Cinnamon Apples | 52 | 0.3 g |
| Papaya Fruit Salad | 59 | 0.5 g |
| Grilled Pineapple Salsa | 60 | 1 g |
| Cherimoya Fruit | 75 | 1.7 g |
Nutrition data updated June 12, 2026.
Health score
9/10
Weight loss suitability
Low in calories and high in flavor, perfect for topping proteins or chips.
Frequently asked questions
- What can I serve it with?
- It's great with grilled chicken, fish, or as a chip dip.
- Can I make it in advance?
- Yes, it tastes even better after sitting for a bit!
- Is it spicy?
- No, it's more sweet and tangy than spicy.
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