What can I serve it with?

It's great with grilled chicken, fish, or as a chip dip.

Can I make it in advance?

Yes, it tastes even better after sitting for a bit!

No, it's more sweet and tangy than spicy.

Fruit

A delicious blend of grilled pineapple, herbs, and spices for a tropical salsa.

Por 100 g

60 kcal

1/2 cup

72 kcal

(120 g)

Proteínas	Carbohidratos	Grasas
1 g / 100g	15 g / 100g	0 g / 100g

Where the calories come from

Protein 6% · Carbs 94% · Fat 0%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1/2 cup (120 g, 72 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1/2 cup takes about 18 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Grilled Pineapple Salsa is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 50 kcal per 100 g.

Nutrition data updated June 12, 2026.

9/10

Low in calories and high in flavor, perfect for topping proteins or chips.

What can I serve it with?: It's great with grilled chicken, fish, or as a chip dip.
Can I make it in advance?: Yes, it tastes even better after sitting for a bit!
Is it spicy?: No, it's more sweet and tangy than spicy.

Escanea cualquier plato con la app y obtén al instante las calorías y los macronutrientes.