Vegetables
How many calories in Garlic Butter Roasted Corn?
Garlic Butter Roasted Corn is a delicious side dish featuring sweet corn coated in rich garlic butter. This dish is simple to prepare and packed with flavor, perfect for any barbecue or gathering.
Per 100 g
120 kcal
1 ear
120 kcal
(100 g)
| Protein | Carbs | Fat |
|---|---|---|
| 3 g / 100g | 21 g / 100g | 4.5 g / 100g |
In numbers
Where the calories come from
Protein 9% · Carbs 61% · Fat 30%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 ear (100 g, 120 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 ear takes about 29 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Garlic Butter Roasted Corn is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Garlic Butter Roasted Corn | 120 | 3 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
Nutrition data updated June 15, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 ear | 100 g | 120 kcal |
| 1 cup | 150 g | 180 kcal |
Health score
7/10
Frequently asked questions
- What ingredients are in Garlic Butter Roasted Corn?
- It typically includes sweet corn, garlic, butter, and seasonings.
- Is Garlic Butter Roasted Corn healthy?
- When made with quality butter, it can be a healthy side with beneficial nutrients.
- How can I make it healthier?
- You can reduce the butter or use olive oil as a healthier alternative.
Related foods
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