Dairy
How many calories in Fruit Yogurt?
Creamy fruit yogurt made with real fruits, perfect for breakfast or a snack.
Per 100 g
90 kcal
1 Cup
220 kcal
(245 g)
| Protein | Carbs | Fat |
|---|---|---|
| 5 g / 100g | 15 g / 100g | 2 g / 100g |
In numbers
Where the calories come from
Protein 20% · Carbs 62% · Fat 18%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 Cup (245 g, 220 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 54 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Fruit Yogurt is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 202 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Fruit Yogurt | 90 | 5 g |
| Savory Frittata | 120 | 8.5 g |
| Savory Corn Pudding | 130 | 4 g |
| Chicken Olive Tapenade | 220 | 20 g |
| Creamy Smoked Salmon Dip | 250 | 18 g |
| Zucchini Lemon Muffins | 290 | 4 g |
Nutrition data updated June 12, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 Cup | 245 g | 220 kcal |
| 1/2 Cup | 122 g | 110 kcal |
Health score
6/10
Weight loss suitability
A simple option for a light snack or breakfast, but check for added sugars.
Frequently asked questions
- Is fruit yogurt healthy?
- It can be, depending on the sugar content and ingredients.
- Can I make it at home?
- Yes, it's easy to blend yogurt with your choice of fresh fruits.
- Is it low in calories?
- It's relatively low in calories, making it a good snack option.
Related foods
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